How to stop biting your nails?

How to stop biting your nails?

Onychophagia or nail biting is the most common nervous tic. Many of you suffer from this bad habit, it literally rots the lives of thousands of people. According to the statistics: in fact 30% of children and 45% of teenagers are affected, the proportion for young adults and adults is lower at 25% and 5%. Nail biting is linked to excess perfectionism of an individual who tends to be more sensitive to frustration, impatience and boredom. the fact that this bad habit would have a positive side, although unsuitable, because it allows the individual to "regulate his emotion". Biting your nails