Our tips for taking care of your feet

Our tips for taking care of your feet

More than 6 out of 10 complain of foot pain, these sufferings are often linked to shoes. Chosen hastily and according to fashion to the detriment of our comfort. Follow us and discover all our advice to find a light step. Arch pain? Choose the right insoles The pain comes from a stretching of the aponeurosis, this part of the foot is used for propulsion when moving. This leads to tension at the end of the step. In the absence of adequate cushioning, the aponeurosis undergoes repetitive microtraumas. Attack solutions: to soothe the sore aponeurosis, roll a tennis ball under your foot for 5 to

3 pro tips for applying nail polish properly

3 pro tips for applying nail polish properly

Do you know how to apply nail polish properly? In this article, we will give you 3 pro tips for making up your nails. 1. Apply the "Italian style" varnish Apply a wide strip in the center and leave 1 mm free on each side of the nail. On the one hand, this prevents you from overflowing. On the other hand, it lengthens the nail and the fingers. 2. Never varnish without a base There are some to treat all types of nails and they are essential to prevent the nails from drying out or turning yellow. 3. A layer of top coat every day It's the secret to

Nail fungus: 5 mistakes not to make

Nail fungus: 5 mistakes not to make

Oncomycosis, better known as nail mycosis, is damage to the superficial or full-thickness nail by a fungus that has settled in and proliferates too much. In this article, we will tell you 5 mistakes not to make. Just follow us! The study found that nail fungi are favored by the following risk factors: nails weakened by cosmetics or mechanical stressfrequent and prolonged contact with water, as the humidity makes the nail porous and promotes maceration How to treat onychomycosis? Here are 5 mistakes not to make again: Camouflage mycosis with varnish For aesthetic reasons, some women camouflage their mycosis with cosmetic varnish. This cover-up weakens the

How to have hot nails with lemon?

How to have hot nails with lemon?

Do you have brittle or yellow nails? Lemon would be the ideal solution for. This citrus fruit has whitening properties and is ideal for taking care of your cuticles. Keep reading! The virtues of lemon One of the most consumed fruits in the world, lemon is both a health food and a slimming asset. The lemon, an inexhaustible source of vitamin C, is composed of potassium, calcium, iron, copper and phosphorus. This amazing citrus fruit also has antiseptic and antifungal properties. The citric acid it contains fights in particular against the spread of fungi and fungal infections of the nail. How to use

Nail care: 3 magical natural tips to strengthen them

Nail care: 3 magical natural tips to strengthen them

The way your nails look says a lot about your lifestyle. Low temperatures, household chores or even certain microelement deficiencies can weaken them on a daily basis. To protect your nails in cold weather, we share 3 easy natural and very effective tips for a top manicure. Castor oil: a blessing for the nails Also called “castor oil”, castor oil is a great asset for the treatment of hair and skin. This oil is also very effective on the nails. Apply directly to your nails and cuticles every evening, massaging gently, then leave on overnight. You can repeat the operation several